Memories, thoughts, emotions — even the whispers of the soul — pass through us. But often, these experiences become lodged within our cells, creating tension, heaviness, and disconnection.

I’ve created a class that blends the power of polarity therapy yoga style energy exercises (see below for more information), breathwork, and shamanic journeying (with the drum) to help you access the deeper layers of your unconscious. Through movement, breath, and the rhythmic vibration of the drum, you will release stuck energy, awaken your inner wisdom, and reconnect with your true self.

Ignite your energy to free your body from stress and tension. Liberate yourself from unwanted thoughts and emotions through dynamic practices of movement, breathwork, and sound. 
£18 per class

A gentle space to move, bond, and breathe together.

This class is created for new mums who want to rebuild strength, find calm, and reconnect with their bodies after birth. Through soft, flowing yoga sequences, you’ll ease tension, support postpartum recovery, and create moments of grounding just for you.

Your baby is at the heart of the practice too.

We include simple songs, soothing rhythms, and playful movement to help little ones feel relaxed, engaged, and happy. These moments of connection support early bonding, emotional regulation, and sensory development—all while bringing joy to your practice.

A class for both of you to grow, gently.

Mother & Baby Yoga offers a nurturing space where you can stretch, strengthen, and breathe deeply, while your baby enjoys movement that’s safe, comforting, and fun.

It’s a chance to meet other mums, share laughs, and feel held in a supportive community.

£50 for five weeks/ £13 PAYG

Email for booking link

Using Chimes, Crystal & Tibetan singing bowls to create overlapping vibrations to ‘bathe’ you in sound
Please bring a roll mat, blanket & pillow
£10 - one hour session. Please email or call to book your place

Sound Vibrations can be a powerful tool to support wellbeing. Many say that  the sessions help to reduce their stress & anxiety, induce relaxation, improve sleep, support emotional healing & even assist to improve focus. 

Most people choose to lie on the ground, on a yoga mat, or something similar but if you prefer to remain seated that’s equally fine – whatever is most comfortable for you!  I will then lead you through a few simple breathing sequences followed by a short, guided meditation.  I will play various instruments with different sound frequencies such as crystal bowls, Tibetan bowls and chimes interspersed with periods of silence.  Sessions are often relaxing, but sometimes thoughts or emotions arise that can be challenging however treating these with curiosity and trusting that you will experience what is right for you at that time is an important element.

 

This is a fun and friendly yoga group.

Blaze Dance Class now offers "SUPPLECIZE  4  SENIORS", a dance/exercise class for Active ladies 60+ who wish to keep fit, strengthen muscles and bones and improve Balance (vital for older people to help prevent falls).

Friendly social fitness activities. New members are welcome to come and try before joining.

We have an hour of exercise to music with our qualified instructor then a tea break and up to 2 hours of table tennis and short tennis – not too competitive.

Events in the summer to keep us in touch include: An excursion, a ramble, a Barbeque and a Picnic.

Brought to you by New Forest Academy of Dance, this vibrant class builds strength and mobility through a gentle ballet barre then explores many styles of dance through the weeks to simply get the body and mind moving and grooving! A friendly, gentle and welcoming class! 

Enjoy great music and easy to follow low impact routines in a fun, friendly class.

New Forest Pickleball meet weekly for a fun, relaxed session. Complete beginner or seasoned pro all welcome!

This is a fun and friendly yoga group.

Chinese Martial Arts Club since 1996

​We have a small, friendly and helpful class where the senior students and instructors have a wealth of experience.

​We teach Wing Chun as our primary subject, but students can soon progress to other styles such as Seven-Star Praying Mantis or even Bajiquan, and a wide variety of traditional weapon techniques.

 Whether you’re looking to get in shape, improve your boxing skills, or build your confidence, I’m here to help you!
 No experience? No problem. Just bring your energy!

What to expect:
 • Dynamic warm up
• Technique-focused boxing drills
• Pad work – punching combinations, defensive moves
• Core strengthening & cool down

5:30pm for Kids 10-15y/o - 45min session
6:45pm for Adults - 60 min session

Book your free trial now!