Ignite your energy to free your body from stress and tension. Liberate yourself from unwanted thoughts and emotions through dynamic practices of movement, breathwork, and sound. Strengthen your spiritual connection, finding reflection, release, and guidance through the sacred path of shamanic journeying.

Introductory offer when you purchase the 6 week block £95 (saving £16)
Or £18 per class
To book your place contact Jane at jane@hinalight.co.uk or use the booking links here: Ignite, Liberate, Empower 

We’re excited to introduce INSPIRE – our newest concept event for dancers who love variety, soul, and an uplifting atmosphere.
Expect an inspiring mix of smooth, acoustic, and soulful tracks that stir the senses and create a deeper connection on the dancefloor. These special themed nights are all about elegance, connection, and musical richness.

Kundalini Yoga uses breath correlated with dynamic movement to open up the body’s natural resources of inner vitality.

The yoga is great for any age and ability as all positions can be adapted to suit everyone’s individual flexibility and physical strength.

This is a fun and friendly yoga group.

Blaze Dance Class now offers "SUPPLECIZE  4  SENIORS", a dance/exercise class for Active ladies 60+ who wish to keep fit, strengthen muscles and bones and improve Balance (vital for older people to help prevent falls).

Friendly social fitness activities. New members are welcome to come and try before joining.

We have an hour of exercise to music with our qualified instructor then a tea break and up to 2 hours of table tennis and short tennis – not too competitive.

Events in the summer to keep us in touch include: An excursion, a ramble, a Barbeque and a Picnic.

Brought to you by New Forest Academy of Dance, this vibrant class builds strength and mobility through a gentle ballet barre then explores many styles of dance through the weeks to simply get the body and mind moving and grooving! A friendly, gentle and welcoming class! 

Enjoy great music and easy to follow low impact routines in a fun, friendly class.

This is a fun and friendly yoga group.

Chinese Martial Arts Club since 1996

​We have a small, friendly and helpful class where the senior students and instructors have a wealth of experience.

​We teach Wing Chun as our primary subject, but students can soon progress to other styles such as Seven-Star Praying Mantis or even Bajiquan, and a wide variety of traditional weapon techniques.

Using Chimes, Crystal & Tibetan singing bowls to create overlapping vibrations to ‘bathe’ you in sound
Please bring a roll mat, blanket & pillow
£10 - one hour session. Please email or call to book your place: