Move, Meditate, and Reconnect – New Sessions at Brockenhurst Village Hub!

🔥 Unleashed: Dance Workout
 
Imagine high-intensity choreography, face-melting bass, and full-throttle energy—this is dance fitness like no other.  Expect house, club hits and Top 40 bangers, all curated to get you moving while sculpting strength, torching calories, and building a toned, powerful body that only dancing delivers. 
💥 Free Taster Session – Join Us! 💥
All levels and abilities welcome—get ready to sweat, move, and feel the music take over. 
📍 Location: Brockenhurst Village Hub
📅 Date & Time: Monday Evenings 6pm-6:45pm
Unleashed: Dance Workout – Free Taster in Brockenhurst


🌿 Sound Bath Including Gentle Breathwork & Guided Meditation 

Step into tranquillity as the soothing vibrations of chimes, crystal & Tibetan singing bowls bathe you in sound. 
This immersive experience combines gentle breathwork and guided meditation to help you release tension, reduce stress, and find deep relaxation. 
💷 £10 – One-hour session
Please bring a roll mat, blanket, and pillow for your comfort. 
📍 Location: Brockenhurst Village Hub
📅 Date & Time: Friday Mornings 8:45am-9:45am
info@meditateandbreathwithjoy.co.uk