Memories, thoughts, emotions — even the whispers of the soul — pass through us. But often, these experiences become lodged within our cells, creating tension, heaviness, and disconnection.

I’ve created a class that blends the power of polarity therapy yoga style energy exercises (see below for more information), breathwork, and shamanic journeying (with the drum) to help you access the deeper layers of your unconscious. Through movement, breath, and the rhythmic vibration of the drum, you will release stuck energy, awaken your inner wisdom, and reconnect with your true self.

Ignite your energy to free your body from stress and tension. Liberate yourself from unwanted thoughts and emotions through dynamic practices of movement, breathwork, and sound. 
£18 per class