Autumn Sleep Reset Workshop
Description
Wake refreshed. Restore energy. Move through Autumn strong.
Feeling tired no matter how long you sleep?
As Autumn sets in, darker mornings, comfort foods, extra screen time, and rising stress can throw your body clock out of sync. The result? Wired nights, groggy mornings, and running on caffeine or sugar to get through the day.
Join local health coach Jo Saxton for this small-group workshop that’s friendly, interactive, and practical. You’ll learn simple tools to help you reset your rhythms so you can sleep more deeply, wake refreshed, and carry steady energy into your day. Plus you’ll leave with your own Autumn Sleep Plan!
All worksheets and refreshments provided, along with a supportive community atmosphere.
Who this is for
This workshop is designed for:
· Professionals balancing demanding schedules
· Parents and caregivers running on empty
· Anyone fed up with restless nights and low energy
This workshop is part of a series of ‘Everyday Health’ Workshops offered by Jo Saxton.
Introductory Price – £25 pp
Introductory Price – £25 pp
‘Bring a Friend’ – £40 for two
(includes worksheets + refreshments)
Spaces are limited so book early to reserve your place: https://josaxtonhealth.com/sleepworkshop
Please contact Jo at hello@josaxtonhealth.com if you have any questions, or would like further information.
About Jo
Jo Saxton is a Functional Medicine Certified Health Coach who has personally navigated burnout. I combine science-backed tools, functional medicine training, and nature-connected practices to help people restore energy, protect their health, and create habits that fit real life – without perfectionism or overwhelm
Dates/Times
10:00-11:45 4 Oct 25
Venue
Highwood Road
Brockenhurst
SO42 7RY
Brockenhurst
SO42 7RY
Tickets
Spaces are limited so book early to reserve your place: https://josaxtonhealth.com/sleepworkshop
Contact details
Last updated 11:04:28, 19/09/2025
Loading
Loading details
Payment instructions
Please make a payment to the following account. We will email your tickets to you as soon as we have confirmed receipt of your payment.