Date/Time
Thu, December 12, 2024
5:15 pm - 6:45 pm


Kundalini Yoga uses breath correlated with dynamic movement to open up the body’s natural resources of inner vitality.

The yoga is great for any age and ability as all positions can be adapted to suit everyone’s individual flexibility and physical strength.

Postures are followed with the practice of a root lock, which involves contracting the muscles of pelvic floor, anus and of navel. This on its own is extremely helpful, not only as preventative measure for incontinence and prostate issues, but also as a tool to strengthening and promoting both women’s and men’s health at any stage of their lives.

for more information please contact

soulawakening23@outlook.com

Vicky-07920406935