Kundalini Yoga – Mondays 10.00 am – 11.15 am

Kundalini Yoga uses breath correlated with dynamic movement to open up the body’s natural resources of inner vitality.

The yoga is great for any age and ability as all positions can be adapted to suit everyone’s individual flexibility and physical strength.

Postures are followed with the practice of a root lock, which involves contracting the muscles of pelvic floor, anus and of navel. This on its own is extremely helpful, not only as preventative measure for incontinence and prostate issues, but also as a tool to strengthening and promoting both women’s and men’s health at any stage of their lives.

for more information please contact

soulawakening23@outlook.com

07812590221

Are you a Mum/Dad Looking for a fun & engaging class for your Little One to sing, dance, learn about music or to just give them a chance to have some fun  &  to Shine?

– Little Lights Groove Child (Monday)

-Remember, every new student is entitled to a 1 week taster package at a strongly discounted rate to make sure Shining Lights Performing Arts is right for YOU!

Email- info@shininglightsperformingartsacademy.com WhatsApp/Phone- 07752231977

Please note classes do not take place during school holidays.

Brockenhurst WI is a thriving group with over 60 members of all ages!

New members are always welcome but if you would prefer to find out more about us before joining, please do come along, free of charge, to one of our regular monthly meetings.

Meetings are held on the second Monday of each month in the Exhibition Room at 19.30.

Access to the room is via a staircase or lift for anyone who struggles with steps. The format of each meeting is fairly simple starting with WI business, followed by a visiting speaker and ending with refreshments. There is nearly always a raffle, a Bring and Buy stall and a competition of some sort.

Throughout the year, we organise outings to the theatre, local places of interest, organised and informative walks, lunches in local hostelries and meetings organised by the wider WI Federation. A general knowledge Quiz takes place annually in which we pit our wits against teams from other local WI groups with winners going forward to other stages of the tournament. If you are into crafts, there is a satellite group which meets regularly on Wednesday afternoons in members homes. Sporty types may be interested in our Walking Netball, Skittles and Darts teams.

Please visit our website for details of how to contact us:- brockenhurstwi.org.uk