Cadenza Pilates Mat Classes with Sam – Tues 8:50am
Date/Time
Tue, June 12, 2018
8:50 am - 9:50 am
Weekly Pilates classes with Sam
Tuesday
Classes at 8:50am-9:50am & 10am-11am
We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.