Soul Awakening New Forest
Mon, October 30, 2023
10:00 am - 11:15 am
Kundalini Yoga – Mondays 10.00 am – 11.15 am
Kundalini Yoga uses breath correlated with dynamic movement to open up the body’s natural resources of inner vitality.
The yoga is great for any age and ability as all positions can be adapted to suit everyone’s individual flexibility and physical strength.
Postures are followed with the practice of a root lock, which involves contracting the muscles of pelvic floor, anus and of navel. This on its own is extremely helpful, not only as preventative measure for incontinence and prostate issues, but also as a tool to strengthening and promoting both women’s and men’s health at any stage of their lives.
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