Yoga for the Over 50’s with Lara
Mon, January 8, 2018
10:00 am - 11:30 am
Yoga for the over 50’s
My style of teaching is quite informal because we’re all built differently. You have to work with what you’ve got – not against it!
So no matter what your abilities or needs, I can help you benefit from yoga. We can’t all get our legs round our ears!
I’m a Sivananda trained yoga teacher and I offer an eclectic mix of yoga styles based on Sivananda, Yin and Hatha yoga. Working with people of all abilities and needs, I use postures, breathing, relaxation techniques and laughter to help release blockages, relieve tension and promote a general sense of wellbeing.
To find out more, call or email me
T: 01425 403676 M:07773 572923