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Date/Time
Mon, October 16, 2017
10:00 am - 11:30 am

Location
Exhibition Room, Brockenhurst Village Hall


Yoga for the over 50’s

My style of teaching is quite informal because we’re all built differently. You have to work with what you’ve got – not against it!

So no matter what your abilities or needs, I can help you benefit from yoga. We can’t all get our legs round our ears!

I’m a Sivananda trained yoga teacher and I offer an eclectic mix of yoga styles based on Sivananda, Yin and Hatha yoga. Working with people of all abilities and needs, I use postures, breathing, relaxation techniques and laughter to help release  blockages, relieve tension and promote a general sense of wellbeing.

To find out more, call or email me

T: 01425 403676     M:07773 572923

laracockayne@sky.com