Top to Toe Exercise Class
Tue, May 23, 2017 - Tue, December 5, 2017
10:15 am - 11:15 am
“Physical activity and exercise can help you stay healthy, energetic and independent as you get older”
If you are looking to improve your mobility and balance throughout your everyday life, then this class will help you achieve this.
Classes are fun, a great way to help with your health and meet like-minded people. Exercises are both seating and standing based and are gentle on the body.
The benefits of the exercises are:
- Improved balance
- Strengthened body
- Strengthened legs
- Improved posture
- Increased confidence
- Helps you stay independentHome visits are also available. (Minimal additional charges will apply) Please ask for more details.Session Price: £5
First session is FREE with no obligation for further booking. However I am confident that once you experience the multiple benefits this class offers you will be keen to return!
For more information and to book a place, please call Sharon on 01590 675749
or email her on email@example.com