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Date/Time
Thu, March 21, 2019
9:00 am - 10:15 am


pilates

Improve your strength, flexibility, balance, co-ordination and posture.

Learn how to work with the body, the ground, the breath and the core, unwinding injuries and tension for better body organisation and hence strength.

Combining the best of Pilates, Yoga, Franklin Method and Feldenkreis.

Full payment in advance to Caroline Stephens 01590 623852

Caroline has been practising yoga for 49 years and pilates for 20 years. She has studied and is qualified in several Yoga and Pilates Methods.