Monday Yoga with Alla
Mon, October 4, 2021
10:00 am - 11:00 am
Kundalini Yoga – Mondays 10am – 11am with local instructor, Alla Amanjot Yeates.
Kundalini Yoga uses breath correlated with dynamic movement to open up the body’s natural resources of inner vitality.
The yoga is great for any age and ability as all positions can be adapted to suit everyone’s individual flexibility and physical strength.
Postures are followed with the practice of a root lock, which involves contracting the muscles of pelvic floor, anus and of navel. This on its own is extremely helpful, not only as preventative measure for incontinence and prostate issues, but also as a tool to strengthening and promoting both women’s and men’s health at any stage of their lives.
Alla is an very experienced, engaging instructor.
Contact Alla to find out more about the class. Tel: 07944333418
Classes are for an hour and cost £9 per session or £7 per session when booked in a block of six. Contact the hall office on 01590 622580 or email us: email@example.com to book a free taster session. Payment can be paid by card or cash.