Cadenza Pilates Mat Classes with Sam – Tues 8:50 am
Tue, September 24, 2019
8:50 am - 9:50 am
Weekly Pilates classes with Sam
Classes at 8:50am-9:50am & 10am-11am
We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.
For more information or to sign-up contact Sam.