What’s On

Weekly Pilates classes with Sam

Tuesday
Classes at 8:50am-9:50am & 10am-11am

We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.
For more information or to sign-up contact Sam.

sam@cadenzapilates.co.uk

077924 65452

Energetic and dynamic weekly play session for girls and boys between the age of 2 and 7.

Designed to develop motor skills and build confidence whilst having fun in a team environment.

All welcome.

For ages 2.5-5yrs, Rugbytots’ fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.

9.20am- 9.50am class suitable for 2-3 1/2yrs

10.00am – 10.50am class suitable for 3 1/2 – 5yrs

For more information contact Rugbytots South Hants LTD
Phone: 0345 313 3244

www.rugbytots.co.uk

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

Clubbercise with Sue

Free Trial Class – Tues Feb 26th – Reusable glow sticks will be available for £5

Contact Sue Andrews for more details

07572047549

Facebook @clubbercisewith sue

Brockenhurst Village Hall on Weds  8.55 – 9.55

These are small  group classes, still with individual attention to ensure proper alignment and correct technique  … there are also small items of equipment used to add variety and challenge to your classes

Mat classes are pre-paid in advance in blocks of 5-6 weeks @ £10/class

Contact Maxine for more information: 07899 954731

Slimming World is the most advanced slimming organisation in the UK. It was founded in 1969 by Margaret Miles-Bramwell, who remains the driving force behind the company to this day. With the experience of a lifetime’s weight problem, it is her enthusiasm and unique vision that has made the Company so successful.

In 2009 we celebrated our 40th Anniversary and during those four fabulous decades, over 5 million slimmers attended our groups and lost a total of 60 million pounds. There are now over 10,000 groups held weekly on a nationwide basis via a network of around 3,500 Slimming World trained Consultants.

Brockenhurst is run by Tina Fagan.
Please contact her for more information on:
01425 277946
07775 993433
tinafagan@btinternet.com

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

The Day Centre is an independent self-funding Day Centre run under the auspices of Age Concern Hampshire.

The group, for up to 15 people, who are referred through the local Surgeries, meets every Friday at the Village Hall in Brockenhurst, with various activities, entertainments and outings arranged throughout the year.

The Centre is staffed by a manager, a cook and a team of dedicated volunteers.

Please Contact Helen Barnett for more details 07786 196414, email: brockswaydc@gmail.com

Yoga for the over 50’s

My style of teaching is quite informal because we’re all built differently. You have to work with what you’ve got – not against it!

So no matter what your abilities or needs, I can help you benefit from yoga. We can’t all get our legs round our ears!

I’m a Sivananda trained yoga teacher and I offer an eclectic mix of yoga styles based on Sivananda, Yin and Hatha yoga. Working with people of all abilities and needs, I use postures, breathing, relaxation techniques and laughter to help release  blockages, relieve tension and promote a general sense of wellbeing.

To find out more, call or email me

T: 01425 403676     M:07773 572923

laracockayne@sky.com

Ballet Classes for Children Age 4 & Up

Contact Emily for more information.

Email:emilysschoolofdance@hotmail.com

Tel: 07745 674 406

Weekly Pilates classes with Sam

Tuesday
Classes at 8:50am-9:50am & 10am-11am

We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.
For more information or to sign-up contact Sam.

sam@cadenzapilates.co.uk

077924 65452

Energetic and dynamic weekly play session for girls and boys between the age of 2 and 7.

Designed to develop motor skills and build confidence whilst having fun in a team environment.

All welcome.

For ages 2.5-5yrs, Rugbytots’ fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.

9.20am- 9.50am class suitable for 2-3 1/2yrs

10.00am – 10.50am class suitable for 3 1/2 – 5yrs

For more information contact Rugbytots South Hants LTD
Phone: 0345 313 3244

www.rugbytots.co.uk

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂