What’s On

Weekly Pilates classes with Jo

Tuesday
Classes at 8:50am-9:50am & 10am-11am

We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.
For more information or to sign-up contact Jo

jojopilates@outlook.com

07775978380

For ages 2.5-5yrs, Rugbytots’ fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.

9.20am- 9.50am class suitable for 2-3 1/2yrs & 10.00am – 10.50am class suitable for 3 1/2 – 5yrs

For more information contact Rugbytots South Hants LTD
Phone: 0345 313 3244   www.rugbytots.co.uk

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

New Forest Taekwondo Kids classes are the perfect entry level for young children to begin to learn about this fascinating martial art. As well as being loads of fun; classes are structured to help practice self control, build confidence and learn key motor skills.

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

New Forest Taekwondo Junior classes are specifically designed to help children gain physical fitness, mental strength, self confidence and boost self esteem, as well as making new friends!

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

Street Dance

For details, please call Katie on 07891 877497.

Beginners 6pm – 7pm

11+ years 7pm – 8pm

For ages 2.5-5yrs, Rugbytots’ fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.

9.20am- 9.50am class suitable for 2-3 1/2yrs & 10.00am – 10.50am class suitable for 3 1/2 – 5yrs

For more information contact Rugbytots South Hants LTD
Phone: 0345 313 3244   www.rugbytots.co.uk

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

New Forest Taekwondo Kids classes are the perfect entry level for young children to begin to learn about this fascinating martial art. As well as being loads of fun; classes are structured to help practice self control, build confidence and learn key motor skills.

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

New Forest Taekwondo Junior classes are specifically designed to help children gain physical fitness, mental strength, self confidence and boost self esteem, as well as making new friends!

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

Street Dance

For details, please call Katie on 07891 877497.

Beginners 6pm – 7pm

11+ years 7pm – 8pm

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

New Forest Taekwondo Kids classes are the perfect entry level for young children to begin to learn about this fascinating martial art. As well as being loads of fun; classes are structured to help practice self control, build confidence and learn key motor skills.

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

New Forest Taekwondo Junior classes are specifically designed to help children gain physical fitness, mental strength, self confidence and boost self esteem, as well as making new friends!

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

New Forest Taekwondo Kids classes are the perfect entry level for young children to begin to learn about this fascinating martial art. As well as being loads of fun; classes are structured to help practice self control, build confidence and learn key motor skills.

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

New Forest Taekwondo Junior classes are specifically designed to help children gain physical fitness, mental strength, self confidence and boost self esteem, as well as making new friends!

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

New Forest Taekwondo Kids classes are the perfect entry level for young children to begin to learn about this fascinating martial art. As well as being loads of fun; classes are structured to help practice self control, build confidence and learn key motor skills.

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com

New Forest Taekwondo Junior classes are specifically designed to help children gain physical fitness, mental strength, self confidence and boost self esteem, as well as making new friends!

Prices: First class Free. Contact Instructor for further details.

Contact details: Mr Nic Reed 4th Dan Instructor Tel: 07974 397434 e: newforesttaekwondo@gmail.com