Events - 1 Nov 21
Mon, November 1, 2021
9:00 am - 10:00 am
Little Lights - Shining Lights Performing Arts Academy
Are you a Mum/Dad Looking for a fun & engaging class for your Little One to sing, dance, learn about music or to just give them a chance to have some fun & to Shine?
Little Lights Music is the place for you and your little one!
“At Little lights music we look to enhance your child’s listening & motor skills, whilst learning through music. Having fun with Bells, BoomWhackers & Percussion instruments. Some Singing too!! Come Join us & See” – Little Lights Leader Nick.
All our Little Lights class’s start at 9am either on Monday’s, Thursday’s or Saturday’s
Our Little Lights age group starts from 13months and goes to 4 years old.
We offer the following class’s:
– Little Lights Music (Monday session)
– Little Lights Groove Child (Monday)
– Little Lights Music (Thursday Session)
– Little Lights Ballet (Saturday 9am-9.30)
– Little Lights Tap (Saturday 9.30am – 10.00)
Remember, every new student is entitled to a 1 week taster package at a strongly discounted rate to make sure Shining Lights Performing Arts is right for YOU!
Mon, November 1, 2021
10:00 am - 11:00 am
Monday Yoga with Alla
Kundalini Yoga – Mondays 10am – 11am with local instructor, Alla Amanjot Yeates.
Kundalini Yoga uses breath correlated with dynamic movement to open up the body’s natural resources of inner vitality.
The yoga is great for any age and ability as all positions can be adapted to suit everyone’s individual flexibility and physical strength.
Postures are followed with the practice of a root lock, which involves contracting the muscles of pelvic floor, anus and of navel. This on its own is extremely helpful, not only as preventative measure for incontinence and prostate issues, but also as a tool to strengthening and promoting both women’s and men’s health at any stage of their lives.
Alla is an very experienced, engaging instructor.
Contact Alla to find out more about the class. Tel: 07944333418
Classes are for an hour and cost £9 per session or £7 per session when booked in a block of six. Contact the hall office on 01590 622580 or email us: firstname.lastname@example.org to book a free taster session. Payment can be paid by card or cash.
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