Date/Time Event
Tue, September 10, 2019
8:50 am - 9:50 am
Cadenza Pilates Mat Classes with Sam - Tues 8:50 am

Weekly Pilates classes with Sam

Tuesday
Classes at 8:50am-9:50am & 10am-11am

We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.
For more information or to sign-up contact Sam.

sam@cadenzapilates.co.uk

077924 65452

Tue, September 10, 2019
9:15 am - 11:00 am
Rugbytots - term time only

For ages 2.5-5yrs, Rugbytots’ fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.

9.20am- 9.50am class suitable for 2-3 1/2yrs

10.00am – 10.50am class suitable for 3 1/2 – 5yrs

For more information contact Rugbytots South Hants LTD
Phone: 0345 313 3244

www.rugbytots.co.uk

Tue, September 10, 2019
10:00 am - 11:00 am
Cadenza Pilates Mat Classes with Sam - Tuesdays 10-11am

Weekly Pilates classes with Sam

Tuesday

Classes at 8:50am-9:50am & 10am-11am

We teach clients how to become aware of their bodies and how to improve their posture, flexibility, balance and core strength. We incorporate specific adaptations and progressions to help our clients achieve their individual goals.

For more information or to sign-up contact Sam.

sam@cadenzapilates.co.uk

077924 65452

Tue, September 10, 2019
11:00 am - 12:00 pm
Zumba Gold with Gill

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

Tue, September 10, 2019
2:00 pm - 4:45 pm
50+ Keep Fit Club

Friendly social fitness activities. New members are welcome to come and try before joining.

We have an hour of exercise to music with our qualified instructor then a tea break and up to 2 hours of table tennis and short tennis – not too competitive.

Events in the summer to keep us in touch include: An excursion, a ramble, a Barbeque and a Picnic.

 

For more information:

Keith 01590 622275
Sue 01590 622513

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