Date/Time Event
Thu, April 4, 2019
9:00 am - 10:15 am
New Forest Pilates & Yoga Studio at Brockenhurst Village Hall

pilates

Improve your strength, flexibility, balance, co-ordination and posture.

Learn how to work with the body, the ground, the breath and the core, unwinding injuries and tension for better body organisation and hence strength.

Combining the best of Pilates, Yoga, Franklin Method and Feldenkreis.

Full payment in advance to Caroline Stephens 01590 681443

www.newforestpilatesandyoga.com

Caroline has been practising yoga for 49 years and pilates for 20 years. She has studied and is qualified in several Yoga and Pilates Methods.

Thu, April 4, 2019
11:00 am - 12:00 pm
Zumba Gold with Gill

Zumba gold is a wonderful fun way to get a bit of exercise.

The class is influenced by dance from around the world.

The music is eclectic and upbeat. The pace is energetic. The moves are low impact on the body.

This class is especially good for people who are new to exercise & are looking for a class with achievable goals for getting fit.

And, most of all it will make you smile.

I look forward to seeing everyone.
Gill 🙂

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