Events - 11 Oct 18

Improve your strength, flexibility, balance, co-ordination and posture.

Learn how to work with the body, the ground, the breath and the core, unwinding injuries and tension for better body organisation and hence strength.

Combining the best of Pilates, Yoga, Franklin Method and Feldenkreis.

Five Thursdays from 11^th October 9.00am – 10:15am, £60.

Full payment in advance to Caroline Stephens 01590 623852

Caroline has been practising yoga for 49 years and pilates for 20 years. She has studied and is qualified in several Yoga and Pilates Methods.